Mindfulness in Everyday LIfe

Mindfulness in Everyday LIfe

$175.00Price
The practice of Mindfulness, with its roots in Buddhist philosophy, brings our focus to the present, cultivating attention to all that surrounds us.  More than simply a "stop and smell the roses" approach, scientific literature indicates that Mindfulness practices can help alleviate physical pain, anxiety or depression, reduce stress,  and increase the strength of the immune system.  The clarity that is developed by the nonjudgmental awareness of Mindfulness can enhance empathy and compassion, deepening our intimate relationships and bringing us into greater touch with our authentic selves.

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